Discover the properties of yellow kiwi

When mention is made of the yellow or green kiwi , people are quickly transported to New Zealand, but this fruit is actually originally from China. It was only in the last century when its cultivation began in New Zealand, where it was baptized as a kiwi, perhaps thanks to its resemblance to the New Zealand bird, becoming a famous fruit of those lands.

The consumption of this fruit is quite widespread in that country and it has become popular in European countries such as Spain due to its exquisite flavor and the natural properties it has.

Eating a balanced diet rich in fruits is something that should be practiced as much as possible, especially when feeding children, if you want to enjoy good health and energy.

The yellow kiwi is a variant of the green and its consumption is a simple way to obtain minerals and vitamins that are essential for the functioning of the human body and to protect it from contracting infectious diseases, so its recent popularity is one of those opportunities to feel good provided by nature and cannot be wasted.


For those who do not know the yellow kiwi tree ( Actinidia chinensis ) it may be surprising to observe that this tree represents a climbing botanical species similar to the plant that produces the passion fruit.

For this species to reproduce and bear fruit, it is necessary to have a female and a male plant for pollination to occur and thus the harvest takes place between May and October.

It is important to mention that, to grow the yellow skinned kiwi , it is necessary to have space and an adequate structure so that the plant can climb and thus bear its fruits, so that it is a plant that is not very conducive to urban cultivation.

The yellow kiwi tree is a plant that requires sufficient atmospheric humidity to be able to bear its fruits, so it is not recommended to plant it in arid or extremely hot areas, as it is also a species that demands a large amount of water for its irrigation.

Nutritional composition of yellow kiwi

Surprisingly, this exotic fruit has a high nutritional value that places it at the top of the most nutritious fruits consumed in the daily diet. That is why every day the yellow-fleshed kiwi becomes more popular, either as a simple snack in the afternoon or as part of a delicious breakfast.

As will be seen below, its nutritional composition highlights the high degree of vitamins, minerals, fiber and antioxidants.

The yellow-skinned kiwi is even recommended to be part of dietary programs due to its low calorie content, with a contribution of only 46 kcal / 100g.


100 grams of yellow kiwi

  • Energy: 46 kcal
  • Proteins: 1 gram
  • Fat: 0.6 grams
  • Carbohydrates: 8.5 grams
  • Fiber: 3.2 grams


Vitamins are necessary for the proper functioning of the immune system and act as antioxidants. It is known that the yellow kiwi has up to three times the vitamin C of a lemon, a classic fruit known for its citrus character.

100 grams of yellow kiwi

  • Vitamina B1: 17 mg
  • Vitamina B2: 50 mg
  • Vitamin B3: 410 mg
  • Vitamina B6: 120 mg
  • Vitamina C: 70 mg
  • Vitamin E: 930 mg


Minerals are necessary to regulate certain hormonal activities, regulate the activity of enzymes in basic cellular functions, as well as participate in the formation of the skeletal system.

  • Calcium:  40 mg
  • Phosphorus:  31 mg
  • Iron:  0.5 mg
  • Sodio: 4 mg
  • Potasio: 295 mg
  • Yodo:  330 mg


The yellow kiwi is a fruit that has various properties that benefit the general state of health thanks to the vitamins and minerals that its sweet pulp houses, from protecting the body from the action of free radicals to avoiding contracting infectious diseases.

The benefits of its continuous consumption are invaluable, at the rate of one yellow kiwi per day.

  • Being rich in fiber, it favors bowel movements to achieve a more effective transit.
  • Due to its high content of vitamins C and E, this fruit has an important antioxidant activity that protects the body from the action of free radicals that lead to cell damage and aging.
  • It has enzymes that are capable of digesting the proteins that are part of milk, meat and soy, thus promoting digestion.
  • As it has a high content of folic acid, its intake is recommended during pregnancy, as folic acid helps to form the spine in the fetus.
  • It helps regulate blood pressure due to its high potassium content, which counteracts the high sodium intake during the daily diet.
  • It acts as an anti-inflammatory thanks to the presence of flavonoids such as quercetin, improving the course of diseases in which inflammatory processes play a fundamental role.


The main characteristic used to differentiate one from the other is the color of its pulp , which ranges from vibrant yellow to pale green, respectively. On the other hand, these fruits can be differentiated thanks to their flavor, with green kiwi being a little more acidic while yellow kiwi has a clear tendency to a sweet taste.

But the differences between one type of kiwi and another are not based solely on their appearance or taste, this goes further. Its nutritional content presents important differences, the yellow kiwi being richer in vitamins and minerals than the green kiwi.

But that is not why you can make the mistake of thinking that the green one is a fruit poor in nutrients, on the contrary, this fruit is one of the most nutritious after the yellow-fleshed kiwi.

Leave a Reply

Your email address will not be published. Required fields are marked *